Consume Less Salt

In united states , it is pointed out in a research that consumption of the salt in less quantity reduce the risk by 25 percent of cardiovascular disease such as stroke, heart attack, as well as lowering blood pressure and reduces the risk of death.

Dr. Erfan al-Shammeri, a cardiologist at Babil Hospital in Sana’a said, “Consuming foods high in salt can lead to high blood pressure. This can occur as the salt draws more water into the blood, and the increase in fluid volume exerts more pressure on the vessel walls and heart. High blood pressure is known to contribute to heart disease.”

al-Dubai said, “Those who do not suffer from high blood pressure should still avoid consuming too much salt, as this will protect them from developing high blood pressure and associated diseases like heart disease, heart attack, stroke, and other ailments.”